Dennis Lawlor 3x1000m/3:00r row
3,000m
Meters
11:58.8
Time
1:59.8
Pace
198
Calories
149
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,044m |
| Overall Time | 20:58.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 26 |
February 21, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.8 | 3,000m | 1:59.8 | 204 | 1000 | 26 | 149 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 27 | 143 |
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 26 | 151 |
| 3:57.2 | 1,000m | 1:58.6 | 210 | 1022 | 26 | 155 |
| r44m |