Dennis Lawlor 7000m row
7,000m
Meters
29:38.0
Time
2:07.0
Pace
435
Calories
151
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
March 07, 2018 07:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:38.0 | 7,000m | 2:07.0 | 171 | 888 | 23 | 151 |
| 5:47.1 | 1,400m | 2:03.9 | 184 | 932 | 25 | 145 |
| 5:53.4 | 2,800m | 2:06.2 | 174 | 899 | 24 | 151 |
| 5:55.4 | 4,200m | 2:06.9 | 171 | 889 | 24 | 153 |
| 5:59.1 | 5,600m | 2:08.2 | 166 | 871 | 24 | 154 |
| 6:03.1 | 7,000m | 2:09.6 | 160 | 852 | 23 | 154 |