Dennis Lawlor 7000m row
7,000m
Meters
29:22.7
Time
2:05.9
Pace
441
Calories
149
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
March 10, 2018 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:22.7 | 7,000m | 2:05.9 | 175 | 903 | 23 | 149 |
| 5:46.6 | 1,400m | 2:03.7 | 185 | 935 | 23 | 142 |
| 5:48.4 | 2,800m | 2:04.4 | 182 | 925 | 24 | 149 |
| 5:52.0 | 4,200m | 2:05.7 | 176 | 906 | 23 | 153 |
| 5:57.0 | 5,600m | 2:07.5 | 169 | 881 | 23 | 152 |
| 5:58.6 | 7,000m | 2:08.0 | 167 | 873 | 23 | 152 |