Dennis Lawlor 7500m row
7,500m
Meters
31:32.2
Time
2:06.1
Pace
471
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
March 15, 2018 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:32.2 | 7,500m | 2:06.1 | 174 | 900 | 23 | 144 |
| 6:07.9 | 1,500m | 2:02.6 | 190 | 953 | 24 | 144 |
| 6:13.6 | 3,000m | 2:04.5 | 181 | 923 | 23 | 144 |
| 6:19.1 | 4,500m | 2:06.3 | 173 | 896 | 23 | 145 |
| 6:23.6 | 6,000m | 2:07.8 | 167 | 876 | 23 | 146 |
| 6:27.9 | 7,500m | 2:09.3 | 162 | 857 | 23 | 143 |