Dennis Lawlor 8000m row
8,000m
Meters
33:53.2
Time
2:07.0
Pace
499
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 23 |
March 20, 2018 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:53.2 | 8,000m | 2:07.0 | 171 | 887 | 23 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 24 |
| 4:07.4 | 2,000m | 2:03.7 | 185 | 936 | 24 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 23 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 23 |
| 4:19.4 | 5,000m | 2:09.7 | 160 | 852 | 23 |
| 4:19.1 | 6,000m | 2:09.5 | 161 | 854 | 23 |
| 4:20.1 | 7,000m | 2:10.0 | 159 | 847 | 23 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 23 |