Dennis Lawlor 23:27 row
5,017m
Meters
23:27.0
Time
2:20.2
Pace
288
Calories
148
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
August 28, 2018 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,017m | 2:20.2 | 127 | 736 | 22 | 148 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 149 |
| 8:28.9 | 1,000m | 2:10.6 | 157 | 840 | 24 | 147 |
| 13:18.7 | 1,000m | 2:24.9 | 115 | 695 | 22 | 153 |
| 18:26.8 | 1,000m | 2:34.0 | 96 | 629 | 20 | 146 |
| 23:20.3 | 1,000m | 2:26.7 | 111 | 681 | 21 | 149 |
| 23:26.9 | 17m | 3:14.1 | 48 | 464 | 9 | 149 |