Dennis Lawlor 6x500m/2:00r row
3,000
Meters
12:05.9
Time
2:00.9
Pace
193
Calories
151
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,076 |
| Overall Time | 24:05.9 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
August 30, 2018 17:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.9 | 3,000 | 2:00.9 | 198 | 980 | 24 | 151 |
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 25 | 145 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 25 | 151 |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 25 | 150 |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 25 | 155 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 24 | 155 |
| r76 |