Dennis Lawlor 5000m row
5,000m
Meters
21:17.5
Time
2:07.7
Pace
309
Calories
152
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
September 02, 2018 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,000m | 2:07.7 | 168 | 877 | 23 | 152 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 24 | 147 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 24 | 150 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 24 | 152 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 23 | 156 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 23 | 155 |