Dennis Lawlor 5500m row
5,500m
Meters
23:40.3
Time
2:09.1
Pace
337
Calories
145
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
September 04, 2018 10:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:40.3 | 5,500m | 2:09.1 | 163 | 859 | 23 | 145 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 23 | 140 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 24 | 145 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 | 146 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 23 | 147 |
| 4:23.3 | 5,000m | 2:11.6 | 153 | 827 | 23 | 148 |
| 2:11.9 | 5,500m | 2:11.9 | 153 | 824 | 22 | 149 |