Dennis Lawlor 4x750m/2:00r row
3,000m
Meters
12:03.6
Time
2:00.6
Pace
196
Calories
148
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,057m |
| Overall Time | 20:03.6 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 25 |
September 07, 2018 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 3,000m | 2:00.6 | 200 | 986 | 25 | 148 |
| 3:01.6 | 750m | 2:01.0 | 197 | 978 | 26 | 140 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 25 | 148 |
| 3:00.8 | 750m | 2:00.5 | 200 | 987 | 24 | 150 |
| 3:00.5 | 750m | 2:00.3 | 201 | 991 | 25 | 155 |
| r57m |