Dennis Lawlor 5500m row
5,500m
Meters
23:20.6
Time
2:07.3
Pace
342
Calories
141
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
September 09, 2018 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.6 | 5,500m | 2:07.3 | 170 | 883 | 23 | 141 |
| 4:30.2 | 1,100m | 2:02.8 | 189 | 950 | 24 | 139 |
| 4:36.6 | 2,200m | 2:05.7 | 176 | 906 | 24 | 142 |
| 4:41.0 | 3,300m | 2:07.7 | 168 | 878 | 23 | 142 |
| 4:46.6 | 4,400m | 2:10.2 | 158 | 844 | 23 | 141 |
| 4:46.3 | 5,500m | 2:10.1 | 159 | 846 | 23 | 143 |