Dennis Lawlor 6000m row
6,000m
Meters
25:25.2
Time
2:07.1
Pace
371
Calories
148
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
September 19, 2018 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:25.2 | 6,000m | 2:07.1 | 170 | 886 | 23 | 148 |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 25 | 136 |
| 2:04.2 | 1,000m | 2:04.2 | 183 | 928 | 25 | 141 |
| 2:06.0 | 1,500m | 2:06.0 | 175 | 902 | 24 | 144 |
| 2:06.7 | 2,000m | 2:06.7 | 172 | 892 | 24 | 146 |
| 2:06.5 | 2,500m | 2:06.5 | 173 | 895 | 24 | 148 |
| 2:07.1 | 3,000m | 2:07.1 | 170 | 886 | 24 | 149 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 23 | 149 |
| 2:08.2 | 4,000m | 2:08.2 | 166 | 871 | 23 | 151 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 23 | 152 |
| 2:08.5 | 5,000m | 2:08.5 | 165 | 867 | 22 | 153 |
| 2:09.6 | 5,500m | 2:09.6 | 161 | 853 | 23 | 155 |
| 2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 22 | 154 |