Dennis Lawlor 5000m row
5,000m
Meters
21:39.7
Time
2:09.9
Pace
304
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
November 17, 2018 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.7 | 5,000m | 2:09.9 | 159 | 848 | 24 | 153 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 24 | 147 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 24 | 151 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 24 | 154 |
| 4:23.8 | 4,000m | 2:11.9 | 153 | 824 | 24 | 158 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 24 | 158 |