Dennis Lawlor 5000m row
5,000m
Meters
22:04.2
Time
2:12.4
Pace
300
Calories
147
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
November 21, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.2 | 5,000m | 2:12.4 | 151 | 818 | 22 | 147 |
| 4:49.8 | 1,000m | 2:24.9 | 115 | 695 | 20 | 128 |
| 4:13.6 | 2,000m | 2:06.8 | 172 | 890 | 23 | 150 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 23 | 149 |
| 4:20.2 | 4,000m | 2:10.1 | 159 | 847 | 23 | 153 |
| 4:21.3 | 5,000m | 2:10.6 | 157 | 840 | 23 | 155 |