Dennis Lawlor 5000m row
5,000m
Meters
21:54.8
Time
2:11.4
Pace
300
Calories
137
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
December 05, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.8 | 5,000m | 2:11.4 | 154 | 829 | 23 | 137 |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 24 | 133 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 24 | 136 |
| 4:23.6 | 3,000m | 2:11.8 | 153 | 826 | 23 | 138 |
| 4:27.4 | 4,000m | 2:13.7 | 146 | 804 | 23 | 138 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 23 | 140 |