Dennis Lawlor 5000m row
5,000m
Meters
20:25.9
Time
2:02.5
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 25 |
March 26, 2020 14:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.9 | 5,000m | 2:02.5 | 190 | 953 | 25 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 27 |
| 4:04.6 | 2,000m | 2:02.3 | 191 | 958 | 26 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 26 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 25 |
| 4:08.1 | 5,000m | 2:04.0 | 183 | 931 | 25 |