Dennis Lawlor 5000m row
5,000m
Meters
20:51.4
Time
2:05.1
Pace
316
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 25 |
April 16, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.4 | 5,000m | 2:05.1 | 179 | 914 | 25 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 26 |
| 4:10.6 | 3,000m | 2:05.3 | 178 | 912 | 25 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 25 |
| 4:10.9 | 5,000m | 2:05.4 | 177 | 910 | 25 |