Dennis Lawlor 5500m row
5,500m
Meters
22:46.0
Time
2:04.1
Pace
350
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
April 21, 2020 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.0 | 5,500m | 2:04.1 | 183 | 929 | 25 |
| 4:06.2 | 1,000m | 2:03.1 | 188 | 945 | 26 |
| 4:08.3 | 2,000m | 2:04.1 | 183 | 929 | 26 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 25 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 25 |
| 4:10.7 | 5,000m | 2:05.3 | 178 | 911 | 25 |
| 2:06.4 | 5,500m | 2:06.4 | 173 | 896 | 24 |