Dennis Lawlor 5000m row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 25 |
May 06, 2020 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 25 |
| 3:59.4 | 1,000m | 1:59.7 | 204 | 1002 | 26 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 26 |
| 4:09.3 | 3,000m | 2:04.6 | 181 | 921 | 26 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 25 |
| 4:11.7 | 5,000m | 2:05.8 | 176 | 904 | 25 |