Dennis Lawlor 5000m row
5,000m
Meters
21:03.3
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 23 |
May 08, 2020 13:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.3 | 5,000m | 2:06.3 | 174 | 897 | 23 |
| 4:04.1 | 1,000m | 2:02.0 | 193 | 962 | 24 |
| 4:14.4 | 2,000m | 2:07.2 | 170 | 885 | 24 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 23 |
| 4:15.5 | 4,000m | 2:07.7 | 168 | 877 | 23 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 23 |