Dennis Lawlor 5x500m/2:00r row
2,500m
Meters
9:42.7
Time
1:56.5
Pace
170
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,569m |
| Overall Time | 19:42.7 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
May 13, 2020 13:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.7 | 2,500m | 1:56.5 | 221 | 1061 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 25 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 25 | |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 25 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 24 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 25 | |
| r69m |