Dennis Lawlor 5000m row
5,000m
Meters
20:51.6
Time
2:05.1
Pace
315
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
July 28, 2020 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.6 | 5,000m | 2:05.1 | 179 | 914 | 24 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 25 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 25 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 24 |
| 4:14.0 | 5,000m | 2:07.0 | 171 | 888 | 25 |