Dennis Lawlor 5500m row
5,500m
Meters
23:04.5
Time
2:05.8
Pace
344
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 25 |
August 04, 2020 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:04.5 | 5,500m | 2:05.8 | 176 | 904 | 25 |
| 4:29.6 | 1,100m | 2:02.5 | 190 | 954 | 26 |
| 4:35.4 | 2,200m | 2:05.1 | 178 | 914 | 25 |
| 4:36.0 | 3,300m | 2:05.4 | 177 | 910 | 26 |
| 4:39.8 | 4,400m | 2:07.1 | 170 | 885 | 25 |
| 4:43.7 | 5,500m | 2:08.9 | 163 | 861 | 25 |