Dennis Lawlor 4x750m/2:00r row
3,000m
Meters
11:54.0
Time
1:59.0
Pace
200
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,047m |
| Overall Time | 19:54.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
August 06, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:54.0 | 3,000m | 1:59.0 | 208 | 1014 | 23 | |
| 2:57.0 | 750m | 1:58.0 | 213 | 1033 | 24 | |
| 2:58.9 | 750m | 1:59.2 | 206 | 1010 | 24 | |
| 2:59.4 | 750m | 1:59.6 | 205 | 1004 | 24 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 23 | |
| r47m |