Dennis Lawlor 5500m row
5,500m
Meters
23:24.8
Time
2:07.7
Pace
341
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
August 07, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,500m | 2:07.7 | 168 | 878 | 23 |
| 4:29.2 | 1,100m | 2:02.3 | 191 | 957 | 23 |
| 4:37.1 | 2,200m | 2:05.9 | 175 | 902 | 24 |
| 4:42.3 | 3,300m | 2:08.3 | 166 | 870 | 23 |
| 4:46.4 | 4,400m | 2:10.1 | 159 | 845 | 23 |
| 4:49.7 | 5,500m | 2:11.6 | 153 | 827 | 23 |