Dennis Lawlor 5000m row
5,000m
Meters
21:32.4
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
September 29, 2020 08:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.4 | 5,000m | 2:09.2 | 162 | 858 | 22 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 23 |
| 4:17.7 | 2,000m | 2:08.8 | 164 | 863 | 22 |
| 4:19.7 | 3,000m | 2:09.8 | 160 | 850 | 23 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 23 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 22 |