Dennis Lawlor 5000m row
5,000m
Meters
21:09.9
Time
2:06.9
Pace
310
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 22 |
October 02, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.9 | 5,000m | 2:06.9 | 171 | 888 | 22 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 21 |
| 4:13.9 | 2,000m | 2:06.9 | 171 | 888 | 22 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 22 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 23 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 23 |