Dennis Lawlor 5500m row
5,500m
Meters
23:25.7
Time
2:07.7
Pace
340
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
October 09, 2020 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:25.7 | 5,500m | 2:07.7 | 168 | 877 | 22 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 21 |
| 4:14.7 | 2,000m | 2:07.3 | 169 | 883 | 22 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 22 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 24 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 23 |
| 2:10.2 | 5,500m | 2:10.2 | 159 | 845 | 23 |