Dennis Lawlor 2x2000m/4:00r row
4,000m
Meters
16:12.2
Time
2:01.5
Pace
262
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,018m |
| Overall Time | 24:12.2 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 22 |
October 15, 2020 09:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.2 | 4,000m | 2:01.5 | 195 | 971 | 22 | |
| 8:02.9 | 2,000m | 2:00.7 | 199 | 984 | 22 | |
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 23 | |
| r18m |