Dennis Lawlor 6500m row
6,500m
Meters
27:10.3
Time
2:05.4
Pace
407
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
October 20, 2020 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:10.3 | 6,500m | 2:05.4 | 177 | 910 | 22 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 22 |
| 2:03.5 | 1,000m | 2:03.5 | 186 | 939 | 21 |
| 2:03.3 | 1,500m | 2:03.3 | 187 | 942 | 22 |
| 2:04.1 | 2,000m | 2:04.1 | 183 | 930 | 22 |
| 2:04.3 | 2,500m | 2:04.3 | 182 | 927 | 23 |
| 2:04.6 | 3,000m | 2:04.6 | 181 | 922 | 23 |
| 2:05.2 | 3,500m | 2:05.2 | 178 | 913 | 23 |
| 2:06.1 | 4,000m | 2:06.1 | 175 | 900 | 23 |
| 2:06.1 | 4,500m | 2:06.1 | 175 | 900 | 23 |
| 2:06.7 | 5,000m | 2:06.7 | 172 | 892 | 23 |
| 2:08.1 | 5,500m | 2:08.1 | 167 | 873 | 23 |
| 2:09.2 | 6,000m | 2:09.2 | 162 | 858 | 22 |
| 2:08.5 | 6,500m | 2:08.5 | 165 | 867 | 22 |