Dennis Lawlor 250m row
250m
Meters
0:56.4
Time
1:52.8
Pace
17
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 23 |
November 03, 2020 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 23 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:11.5 | 250m | 1:55.0 | 230 | 1092 | 21 |