Dennis Lawlor 250m row
250m
Meters
0:57.3
Time
1:54.6
Pace
17
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 23 |
December 25, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 23 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 24 |
| 0:11.7 | 250m | 1:57.0 | 219 | 1052 | 20 |