Dennis Lawlor 1:16 row
324m
Meters
1:16.0
Time
1:57.2
Pace
21
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
December 25, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.0 | 324m | 1:57.2 | 217 | 1046 | 22 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 26 |
| 0:45.5 | 100m | 1:54.0 | 236 | 1113 | 24 |
| 1:08.8 | 100m | 1:56.5 | 221 | 1061 | 23 |
| 1:16.0 | 24m | 2:30.0 | 104 | 656 | 8 |