Dennis Lawlor 5x250m/1:00r row
1,250m
Meters
4:32.3
Time
1:48.9
Pace
91
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,319m |
| Overall Time | 9:32.3 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 24 |
May 04, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.3 | 1,250m | 1:48.9 | 271 | 1232 | 24 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 25 | |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 24 | |
| 0:54.2 | 250m | 1:48.4 | 275 | 1245 | 24 | |
| 0:53.6 | 250m | 1:47.2 | 284 | 1277 | 25 | |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | |
| r69m |