Dennis Lawlor 2x500m/1:00r row
1,000m
Meters
3:48.3
Time
1:54.1
Pace
69
Calories
| Rest Distance | 285m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,285m |
| Overall Time | 5:48.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 24 |
May 19, 2021 09:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.3 | 1,000m | 1:54.1 | 235 | 1109 | 24 | |
| 1:52.6 | 500m | 1:52.6 | 245 | 1143 | 24 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 24 | |
| r285m |