Dennis Lawlor 3x500m/1:00r row
1,500m
Meters
5:43.9
Time
1:54.6
Pace
104
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 8:43.9 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 23 |
May 23, 2021 15:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.9 | 1,500m | 1:54.6 | 232 | 1099 | 23 | |
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 24 | |
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 23 | |
| r31m |