Dennis Lawlor 2x500m/1:00r row
1,000m
Meters
3:51.2
Time
1:55.6
Pace
68
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,282m |
| Overall Time | 5:51.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 25 |
June 22, 2021 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 | |
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 24 | |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | |
| r282m |