Dennis Lawlor 5000m row
5,000m
Meters
20:45.0
Time
2:04.5
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
June 29, 2021 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.0 | 5,000m | 2:04.5 | 181 | 924 | 22 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 22 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 23 |
| 4:11.4 | 3,000m | 2:05.7 | 176 | 906 | 23 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 23 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 23 |