Dennis Lawlor 6x500m/2:00r row
3,000m
Meters
11:23.4
Time
1:53.9
Pace
209
Calories
| Rest Distance | 67m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,067m |
| Overall Time | 23:23.4 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
July 01, 2021 16:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.4 | 3,000m | 1:53.9 | 237 | 1115 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 23 | |
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 23 | |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 24 | |
| 1:52.1 | 500m | 1:52.1 | 248 | 1155 | 24 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 24 | |
| r67m |