Dennis Lawlor 5000m row
5,000m
Meters
20:32.8
Time
2:03.2
Pace
321
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 23 |
July 02, 2021 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:32.8 | 5,000m | 2:03.2 | 187 | 942 | 23 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 23 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 23 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 23 |
| 4:07.4 | 4,000m | 2:03.7 | 185 | 936 | 23 |
| 4:10.5 | 5,000m | 2:05.2 | 178 | 913 | 23 |