Dennis Lawlor 5500m row
5,500m
Meters
22:32.6
Time
2:02.9
Pace
353
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
July 06, 2021 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:32.6 | 5,500m | 2:02.9 | 188 | 947 | 24 |
| 3:55.9 | 1,000m | 1:57.9 | 213 | 1034 | 23 |
| 4:02.1 | 2,000m | 2:01.0 | 197 | 979 | 25 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 24 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 |
| 2:06.7 | 5,500m | 2:06.7 | 172 | 892 | 24 |