Dennis Lawlor 4x750m/2:00r row
3,000m
Meters
11:52.7
Time
1:58.7
Pace
199
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,039m |
| Overall Time | 19:52.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
July 13, 2021 17:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,000m | 1:58.7 | 209 | 1018 | 22 | |
| 2:57.9 | 750m | 1:58.6 | 210 | 1022 | 22 | |
| 2:56.4 | 750m | 1:57.6 | 215 | 1040 | 23 | |
| 2:58.7 | 750m | 1:59.1 | 207 | 1012 | 22 | |
| 2:59.6 | 750m | 1:59.7 | 204 | 1001 | 23 | |
| r39m |