Dennis Lawlor 14:19 row
3,200
Meters
14:19.1
Time
2:14.2
Pace
189
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
August 11, 2022 11:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.1 | 3,200 | 2:14.2 | 145 | 798 | 20 | 141 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 19 | 139 |
| 10:00.0 | 1,145 | 2:11.0 | 156 | 835 | 22 | 142 |
| 14:19.1 | 962 | 2:14.6 | 143 | 793 | 21 | 142 |