Dennis Lawlor 5x6:00/5:00r row
7,338m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
152
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,377m |
| Overall Time | 55:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 27 |
August 18, 2022 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,338m | 2:02.6 | 190 | 952 | 27 | 152 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 28 | 146 |
| 6:00.0 | 1,478m | 2:01.7 | 194 | 966 | 27 | 154 |
| 6:00.0 | 1,474m | 2:02.1 | 192 | 961 | 27 | 154 |
| 6:00.0 | 1,458m | 2:03.4 | 186 | 940 | 28 | 156 |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 | 154 |
| r39m |