Dennis Lawlor 8x2:00/3:30r row
4,186m
Meters
16:00.0
Time
1:54.6
Pace
290
Calories
161
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 44:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 32 |
August 20, 2022 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,186m | 1:54.6 | 232 | 1098 | 32 | 161 |
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 158 |
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 33 | 159 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 33 | 161 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 33 | 161 |
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 32 | 163 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 32 | 163 |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 32 | 164 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 33 | 162 |
| r109m |