Dennis Lawlor 3x12:00/1:30r row
7,936m
Meters
36:00.0
Time
2:16.0
Pace
465
Calories
128
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,957m |
| Overall Time | 40:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
August 21, 2022 11:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,936m | 2:16.0 | 139 | 777 | 21 | 128 |
| 12:00.0 | 2,641m | 2:16.3 | 138 | 775 | 21 | 125 |
| 12:00.0 | 2,649m | 2:15.9 | 139 | 779 | 22 | 128 |
| 12:00.0 | 2,647m | 2:16.0 | 139 | 778 | 22 | 132 |
| r21m |