Dennis Lawlor v8:00/5:00r...5 row
7,835m
Meters
32:01.0
Time
2:02.5
Pace
508
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:35.0 |
| Overall Distance | 7,893m |
| Overall Time | 47:36.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 27 |
September 06, 2022 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.0 | 7,835m | 2:02.5 | 190 | 953 | 27 | 154 | |
| 8:00.0 | 1,991m | 2:00.5 | 200 | 987 | 28 | 154 | |
| r: 5:00 | 13m | ||||||
| 8:00.0 | 1,958m | 2:02.5 | 190 | 954 | 27 | 151 | |
| r: 5:00 | 13m | ||||||
| 8:00.0 | 1,951m | 2:03.0 | 188 | 947 | 29 | 157 | |
| r: 5:05 | 14m | ||||||
| 8:00.0 | 1,935m | 2:04.0 | 183 | 931 | 28 | 156 | |
| r: 0:30 | 18m | ||||||
| r58m |