Dennis Lawlor v1:00/1:30r...8 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
271
Calories
150
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 4,120m |
| Overall Time | 38:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 30 |
September 08, 2022 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 30 | 150 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 31 | 135 | |
| r: 1:30 | 16m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 31 | 148 | |
| r: 3:00 | 8m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 31 | 155 | |
| r: 4:35 | 8m | ||||||
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 31 | 157 | |
| r: 6:00 | 15m | ||||||
| 3:00.0 | 778m | 1:55.6 | 226 | 1078 | 32 | 158 | |
| r: 4:30 | 16m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 31 | 157 | |
| r: 3:05 | 10m | ||||||
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 21 | 143 | |
| r73m |