Dennis Lawlor v4:00/5:00r...5 row
4,093m
Meters
16:00.0
Time
1:57.2
Pace
278
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 4,151m |
| Overall Time | 31:20.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 29 |
September 13, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,093m | 1:57.2 | 217 | 1046 | 29 | 156 | |
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 30 | 152 | |
| r: 5:00 | 17m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 29 | 157 | |
| r: 5:00 | 11m | ||||||
| 4:00.0 | 1,021m | 1:57.5 | 216 | 1041 | 29 | 158 | |
| r: 5:05 | 14m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 30 | 160 | |
| r: 0:15 | 16m | ||||||
| r58m |