Dennis Lawlor 5:04 row
1,021m
Meters
5:04.6
Time
2:29.1
Pace
55
Calories
102
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
September 20, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.6 | 1,021m | 2:29.1 | 105 | 662 | 21 | 102 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 103 |
| 5:04.6 | 11m | 3:29.0 | 38 | 431 | 102 |